Intimina Laselle Medium 38g Weighted Ball for Pelvic Tightening

Laselle Kegel Exercisers are designed to make pelvic floor exercises easier and more effective.  By giving an object to contract around, this exerciser helps ensure that they are using the correct Kegel technique (lifting upwards and squeezing).

The additional weight of the exerciser adds more resistance to their routine - just like a weight at the gym. Laselle gives a more effective Kegel workout that, when done regularly, builds both vaginal strength and tone. Strong pelvic floor muscles deliver amazing benefits such as maintaining and improving vaginal tightness and enhancing their sensations during intimacy. Made with completely body-safe materials, Laselle is BPA-free and phthalate-free.100% body-safe, medical-grade silicone, and ABS plastic.

HOW TO USE: Insert the ball approximately 2cm inside the vagina. Use a water-based lubricant for added comfort. 1. Contract and lift 2. Hold for between 2 and 10 seconds as is comfortable 3. Release 4. Rest for between 2 and 10 seconds as is comfortable Conduct a number of repetitions that feel comfortable and then gradually increase the length of your workout routine over time. Also available in 48-gram weights for progressive exercising.