Intimina Laselle Small 28g Weighted Ball for Beginners

Laselle Kegel Exercisers are designed to make women's pelvic floor exercises easier and more effective. The 28g starter weight is ideal for beginners or women with a weaker pelvic floor. By giving you an object to contract around, this exerciser helps ensure that they are using the correct Kegel technique (lifting upwards and squeezing).

The additional weight of the exerciser adds more resistance to their routine - just like a weight at the gym. Laselle gives them a more effective Kegel workout that, when done regularly, builds both vaginal strength and tone. Strong pelvic floor muscles deliver amazing benefits such as maintaining and improving vaginal tightness and enhancing your sensations during intimacy. Made with completely body-safe materials, Laselle is BPA-free and phthalate-free.100% body-safe, medical-grade silicone, and ABS plastic.

HOW TO USE: Insert the ball approximately 2cm inside the vagina. Use a water-based lubricant for added comfort. 1. Contract and lift 2. Hold for between 2 and 10 seconds as is comfortable 3. Release 4. Rest for between 2 and 10 seconds as is comfortable Conduct a number of repetitions that feel comfortable and then gradually increase the length of the workout routine over time.

Also available in 38 grams and 48-gram weights for progressive exercising.